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Maple Syrup with a Side of Chlorine

Workout 06/21/13: morning

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200 Fr/200 Bk/200 IM drill/7 x 50 on :50 Burst+cruise/1 x 50 EZ

Kick/Swim/Pull (board/Agility/Buoy)
050 100 200 with snorkel
100 150 300 with snorkel
150 200 400 with snorkel
200 250 500

300 Loosen with and out
(Solo/Rec/3900 yds/65 min)
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I skipped swimming on Wednesday morning before work because I was just too tired and don't want to repeat last year's performance of a nasty head cold heading into summer. Work continues to be busy, but still less stressful as our student is with us full time, so I am enjoying the "break" for now. It won't last long because the store in Rutland (about an hour north) had someone quit on Tuesday after not showing up for their shift. I'll be picking up a day a week there to help out until they get a replacement in.

I slept in an extra half hour this morning and felt really good in the water. Not too many other swimmers so I didn't have to circle swim at all, which is a great treat. Planning to get back in at lunchtime.

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Swim Workouts

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