View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 06/21/13: noon

Rate this Entry
100 Fr/100 Bk

10 x 100 on 1:30
- odds Fr with some kicking
- evens stroke

Build a 200 IM on 2:50
- did the IM as drill

3 x
- 4 x 50 Quarters Strong on :45
- 100 kick on 3:00

300 loosen and out
(Solo/Rec/3400 yds/60 min)
----------------------------

Nice finish to the day, swimming at least. My uncle Paul and cousin Kevin are visiting from California, so we are going to a cookout at my brother's house tonight. Time to relax a bit on a beautiful day off!

Submit "Workout 06/21/13: noon" to Digg Submit "Workout 06/21/13: noon" to del.icio.us Submit "Workout 06/21/13: noon" to StumbleUpon Submit "Workout 06/21/13: noon" to Google

Categories
Swim Workouts

Comments