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Grandma Got Run Over By A Swim Team

Friday, June 21, 2013

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Woke up feeling fine. Warm-up was fine. Transition set, my arms suddenly felt like lead, and I began seriously struggling. Didn't last much longer. Fortunately, I can blame my early departure from the pool on my 8am meeting.

600 back/free
2 x 300 P
4 x 100 K @ 2:30
100 easy
5 x 250 @ 4:00 - 100 free, 50 stroke, 100 free
100 easy
8 x 100 K @ 2:30, 2 breast, 4 fly/free, 2 breast
400 cool down
Total:4200LCM

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