Week 38 - Friday
by, June 21st, 2013 at 08:58 PM (125 Views)
This week has been a tough week sleep wise. I woke this morning at 1.30am and did not go back to sleep. I did not have high expectations for practice but I did ok. I also left my swim equipment bag in my wife's car so did kicking on my back and all sets were swum straight today.
6x50 catchp on 50
8x250 on 3.10 descend 1-4 and 5-8
10x50 kick on 1min
2x100 AFAP from the block on 3mins
3x50 AFAP from the block on 2.30
The 250 set was really hard and I descended from 3.05 to 2.55. The 100s I went 1.02 and 1.01 and the 50s I went 28,27,28.