Tuesday, April 28
by, April 28th, 2009 at 05:06 PM (2026 Views)
Still feeling simultaneously and
Yesterday, I swam very slowly for about 35-40 minutes with Stud and sat in a hot tub. Stud has a very fancy state-of-the-art snorkle!
Got a post meet deep tissue massage later. The therapist said my calves were a "mess." She was worried the cramping problems might indicate some vitamin deficiency or absorption issue. Dunno ... I try to be careful about potassium. I think the suspect, which I tend to blame for all post 40s negativity, is hormones. The alternative is that I am not used to swimming that many events and doing starts. All the starts might have been what did in my calves. Hamstrings are tight as well.
I was also cogitating on WTH accounts for my 50 evil at Zones. I recently swam a 50 evil in LC in a B70 that converted to about my seed time. So I was not sandbagging and the drop is somewhat inexplicable. I haven't been lunging, which is apparently good for evilstroke ... I guess it could be just overall strength improvement. Or maybe it was a well-timed fluke!
I do feel like a owe a big THANK YOU to everyone giving me advice and encouragement on my blog!!! It really helps! Special thanks to Jazz and QBrain for all the weight advice. Jimby may think the B70 is "magic," and I do love it, but I'm inclined to think weights are more magical.
Today, I hobbled out in the sunshine for a 5 mile jog (the word "run" is not really applicable & I walked an "up" on mile 4). Legs were dead, but it felt fabulous to be outside.
Uploaded pictures from the weekend. I think we have a new candidate for Speedo Man! lol. Remind me never to take a picture with Hulk again. He makes me look like a freaking midget.