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Trying to Train Smarter, Not Just Harder

Saturday, June 22, 2013

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Avoided ATAC today - I just hate swimming on Saturdays with them - so many kids - the entire team is there & you have like 12 people per lane - plus they frequently do goal sets, which means minimal yardage - and I am trying to pick my yardage back up again. So anyway, waited until about 10:00, when I knew they would be departing for the mall or wherever, and got my swim in. Then to Kinetix for weights, then to McDonald's for a 49c ice cream cone, then to the grocery store & finally home. Slept in until about 7am this morning - it was glorious!

600 back/free
400 IM twitch
5 x 100 pull @ 1:30
4 x 50 @ :45
3 x 300: 100 fast/200 easy; 200 fast/100 easy; 300 breast/free
100 easy
400 IM twitch

5 x 100 pull @ 1:30
4 x 50 @ :45
3 x 300 as above
Total: 4700 SCY

Got a lot done today & feel good about it - swam solo, but the water was a lovely 79 degrees & the sun was shining, sky was blue. Just a really nice day to feel alive!

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