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Workout Swimmer

Monday, June 24, 2013

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Can hardly believe that June is almost over. We had such a long long winter, and now summer is nearly a third of the way done

Feeling better in practice these last two days. Swam Saturday on my own, then did weights, so was sorta sore (legs) this morning, but it was all good. Got tired on the last set & was grateful that I had to get out & go to work - but turns out they were only doing some 50's kick & I could've made it. How they practice for nearly 3 hours straight every MWF (AND come back in the afternoon) is beyond me.

600 back/free
600 pull
400 kick
400 drill/swim by 25's choice of stroke (breast/free)
6 x 100 @ 1:40 stroke/free
200 easy
3 x 400 @ 7:00 (niiice interval)
100 easy
16 x 100 @ 1:40 heart rate set
200 easy

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