Was supposed to be recovery day but not so
by, June 24th, 2013 at 10:02 AM (204 Views)
Air quality this weekend at the meet was bad. Did about average for most of my events considering I did not really taper. Had an awesome Sunday swim with the 200 fly, reminiscent of my times from 3 years ago but in finals I did more like my normal time.
500 free kick
2x200@3:30 free w/paddles & bouy
4x100@1:45 free w/paddles & bouy
Total 3100 meters