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Mixing it up this year

Was supposed to be recovery day but not so

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by , June 24th, 2013 at 09:02 AM (157 Views)
Air quality this weekend at the meet was bad. Did about average for most of my events considering I did not really taper. Had an awesome Sunday swim with the 200 fly, reminiscent of my times from 3 years ago but in finals I did more like my normal time.

500 free
500 free kick

2times thru
2x200@3:30 free w/paddles & bouy
4x100@1:45 free w/paddles & bouy
4x50@1:00 free

100 EZ

Total 3100 meters

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