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Pete's swim blog

06.24.13 - Monday workout

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by , June 24th, 2013 at 03:56 PM (126 Views)
Swam w/ Dave, Dave and my son. Back to the daily grind. Still had some taper to enjoy this morning. I got further on this workout than I normally do:

SCY

600 warm up

200 IM - 3:15/ 200 IM Kick - 3:45
200 IM - 3:10/ 200 IM Kick - 3:40
200 IM - 3:05/ 200 IM Kick - 3:35
200 IM - 3:00/ 200 IM Kick - 3:30
50 Easy

200 IM - 2:55/ 200 IM Kick - 3:25
200 IM - 2:50/ 200 IM Kick - 3:20
200 IM - 2:45/ 200 IM Kick - 3:15
200 IM - 2:40/ 200 IM Kick - 3:10
50 Easy
First round wasn't too bad. I switched to breaststroke kick for the second round. made 2:40 but couldn't kick hard enough to make the 3:10. Ended up throwing on fins and coasting through to the end.

200 IM Timed (3:0?) Had to abort when my calf and foot simultaneously cramped on the fly. Tried to swim it off but after 25 yards, it kept getting worse. Stretched out really quickly on the wall and then finished as strong as I could.

200 Cool down

(4300 Total)

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Swim Workouts

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