Workout 06/24/13: morning
by, June 24th, 2013 at 09:26 PM (62 Views)
I had a nice ride Saturday on the motorcycle with my buddy Rick before heading to the annual Relay for Life here in my county. I have gone every years since it started, 1996, sometimes on a team but mostly just to go and walk some laps for my mom, Lena's grandfathers, and other friends and family. When this weekend comes around, rain usually accompanies the festivities but we this was the odd year that the temperatures were warm and the track stayed dry.
Yesterday I was able to also enjoy a ride on the motorcycle with Lena, heading to her cousin's high school graduation over in Rock City Falls, NY, a little town just west of Saratoga. Round trip three hours on the bike, baking in the sun! Still a fun time despite mild dehydration.
Hopped in this morning to stretch out:
200 Fr/200 Bk warmup
Kick/Swim/Pull (board/agility paddles/buoy)
050 100 500 with snorkel
100 150 400 with snorkel
150 200 300
4 x 75 on 1:15
- kick/swim IMO/pull
100 loosen and out
(Solo/Rec/2750 yds/50 min)
Back into the drink on Wednesday for me