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Mixing it up this year

A breastroke recovery day

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by , June 25th, 2013 at 07:55 AM (308 Views)
Needed a recovery day so a good focus on breaststroke today. Still hurting from the meet this weekend.

500 free
500 free kick w/zoomers

4x50@:15RI breast pull w/zoomers
4x50@:15RI accordian drill w/snorkle
4x50@:15RI scull drill
4x50@:15RI breast kick w/board
4x50@:15RI breaststroke

500 free w/snorkle maintain a 6 beat kick

Total 2500 meters

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Swim Workouts

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