View RSS Feed

Calvin S

Tuesday 6/25/13

Rate this Entry
Tuesday 6/25

AM only LCM

300 swim
300 pull w/ buoy + strapless paddles + snorkel
200 swim
200 kick
100 swim
100 I.M.

8x50 @ 1:00 25 kick/25 drill w/ snorkel
8x25 @ :40 V.S.
100 EZ

400 @ 6:30 opposite fin + opposite paddle + snorkel (switch every 100)
5x100 @ 1:45 kick
400 @ 6:30 opposite fin + opposite paddle + snorkel (switch every 100)
5x100 @ 1:45 (PACE = average from 20x100 set last week, which was 1:09)
2 @ PACE + 2 (1:11.1, 1:10.7)
2 @ PACE + 1 (1:10.1, 1:09.8)
1 @ PACE (1:07.8)
400 @ 6:30 opposite fin + opposite paddle + snorkel (switch every 100)
8x50 @ 1:30 BK kick BEST AVG (:55)
200 @ 3:15 opposite fin + opposite paddle + snorkel (switch every 100)
8x50 @ :55 STRK PACE
200 @ 3:15 opposite fin + opposite paddle + snorkel (switch every 100)
5x100 @ 1:15 swim w/ fins last 25 FAST

100 EZ

Total: 5900

Submit "Tuesday 6/25/13" to Digg Submit "Tuesday 6/25/13" to del.icio.us Submit "Tuesday 6/25/13" to StumbleUpon Submit "Tuesday 6/25/13" to Google

Categories
Swim Workouts

Comments