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Ande's Swimming Blog

Mon Jun 24th, 2013 LCM

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Mon Jun 24th, 2013 LCM

Swam Sat SCY but not Sun
Lifted Sun

Whintey Coached LCM
6:00 - 7:30 arrived around 30 min late
Swam with Chris, Eric, Jim & Tyler



Warm up
missed it

Main Set
4 x 800 followed by 4 x 50 on 1:00
1) 200 strong 600 mod dove in mid way and did 400
2) 400 strong 400 mod went 5:03
3) 600 strong 200 mod don't remember
4) 800 strong get time went under 10:00


Next Meets:

Fri Jul 19 - Sun 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

I'm also considering Nationals
2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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