Happy Birthday to Me!
by, June 25th, 2013 at 02:35 PM (704 Views)
550 every 4th length non-free
8 x 50 ten sec rest 25 skull/25 pull
50 easy/50 fast/100 easy/100 fast/150 easy/150 fast/200 easy/200 fast kick easy 60 sec base fast 50 sec base
10 x 125 2:00 50 free/25 breast/50 free
It's my birthday today. I'm 44. I started my day in near (happy) tears when my 6 year old gave me the sweetest card I have ever seen. He's not very into drawing and coloring and I knew that he worked very hard on it.
I was a little stiff at work-out today. I guess that's what happens when there is no warmdown after a 400 IM. I was really happy to make the kick set. Everyone else was wearing fins but I never wear fins (I had a pair that I loved that I kept for 20+ years-- they were issued to me freshmen year of college. After they bit the dust a few years ago, I haven't been able to bring myself to get a new pair.) I'm going to spend the evening at the prelims of the summer league championship swim meet. Don't feel sorry though. I went out for an amazing birthday dinner on Satuday. Here's a pic of the dessert. It's a Chocolate Bag. Yes, it's a bag made out of chocolate and filled with goodness.