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After a long rest

Week 39 - Tuesday

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I have had a stressful few weeks at work and tonight i was desperate for a swim. Its amazing how i am able to release my stresses by doing a workout in the pool. Tonight i went pretty steady doing mainly aerobic swims.

Warm up
400 swim with snorkel
6x50 catchup on 45
5x100 kick on 1.45

Main set
100 holding 1.05 pace on 1.25
200 holding 2.10 pace on 2.50
300 holding 3.15 pace on 4min
400 holding 4.20 pace on 5.30
300 holding 3.15 pace on 4min
200 holding 2.10 pace on 2.50
100 holding 1.05 pace on 1.25
100 easy

Warm down
200 easy

Total 3200 yards

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Categories
Swim Workouts

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