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I swim, therefore I am

Tuesday, June 25, 2013

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SCY@Fort Myers Aquatic Center
Air temp 80, Water temp 79
Partly sunny, humidity at 82%

Warm Up
1200 FR as 3(100RA/100LA/100CU/100DPS)

*Set 1*
300 Fly as 3(50DR/50Swim)
4x50 Fly on 1:00
---200 BR Kick

*Set 2*
300 BR as 3(50DR/50Swim)
4x50 BR on 1:00
---200 FR Kick

*Set 3*
500 BK as 5(50DR/50Swim)

*Set 4*
1200 FR w/M-Agility paddles, tube, buoy

Warm Down
400 EZ FR
Dryland Bands

Comments
Still had some minor aches from the workout yesterday. The bands and moderate active stretching are helpful.

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Categories
Swim Workouts

Comments