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Pete's swim blog

06.25.13 - Tuesday workout

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by , June 25th, 2013 at 10:26 PM (189 Views)
Swam w/ Dave, Dave and Sam. I haven't gotten the post-taper improvement I was hoping for. I'm still a little tapered and swimming faster but I'm wearing out quickly. It's not quite like last taper even though I pretty much did everything the same.

SCY

600 Warm up

4 x 100 - 1:30 Convert Free -> IM
4 x 100 - 1:40 (1st 25 kick, 4th 25 kick, 1st 50 kick, 2nd 25 kick)
4 x 75 - 1:10 1st 25 fly
50 Easy - 2:00

4 x 100 - 1:25
4 x 100 - 1:40 (1st 25 kick, 4th 25 kick, 1st 50 kick, 2nd 25 kick)
4 x 75 - 1:10 1st 25 back
50 Easy - 2:00

4 x 100 - 1:25
4 x 100 - 1:40 (1st 25 kick, 4th 25 kick, 1st 50 kick, 2nd 25 kick)
4 x 75 - 1:10 1st 25 fly
50 Easy - 2:00

4 x 100 - 1:25
4 x 100 - 1:40 (1st 25 kick, 4th 25 kick, 1st 50 kick, 2nd 25 kick)
4 x 75 - 1:10 1st 25 back

No cool down .

(5050 Total)

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Swim Workouts

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