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Mixing it up this year

Hard Hitting Distance Day

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by , June 26th, 2013 at 07:30 AM (123 Views)
This was a great distance workout for me. Felt strong and fast. We will see if I am hurting later or tomorrow.

500 free
16x50@1:00 free 4-descend stroke count, 4-descend time, repeat stroke counts were 48,47,47,45; 47,47,46,45 times were 50, 50, 49, 48; 51, 50, 49, 49

2 times thru:
400@7:00 free w/paddles & bouy went 6:11 and 6:09
4x100@1:50 free held 1:40's

400 free kick w/zoomers
200 free EZ

Total 3500 meters

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Swim Workouts

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