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Mixing it up this year

How do you fix a bad back.....fly

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by , June 27th, 2013 at 08:24 AM (423 Views)
I was having a bad back day and my arms were really hurting from yesterday, so I like the crazy person I am, did a fly day!

500 free
500 free kick w/zoomers
5x200@5:00 fly w/zoomers as 50 rt arm/50 lt arm/50 kick/50 swim went 3:58, 3:50, 3:45, 3:37, 3:31 not as fast as normal but ok for how I was feeling
500 free w/snorkle and 6 beat kick
200 free kick w/zoomers

Total 2700 meters

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Swim Workouts

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