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Calvin S

Thursday 6/27/13

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Wednesday 6/27

AM only LCM

"Recovery"

800 (300 swim/100 kick)
600 (200 pull w/ buoy + paddles + snorkel/100 kick)
400 (100 I.M./100 kick)
200 I.M. kick/drill

Practiced racing dives/starts for about 15 minutes and then did 15M burst sprints to the wall, first with fins, then with fins and paddles.

Total: 2000

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Categories
Swim Workouts

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