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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -06/28/2013

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Due to the Shark Open we will only have 1 hour this morning.

31 X 100

1-5: warm up 2:00
6-10: kick 2:15
11-15: 50 stroke/50 free 2:15
16-20: free 1:45
20-25: free 1:40
26-30: free 1:35
31: swim down

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Swim Workouts

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