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Pete's swim blog

06.26.13 - Wednesday workout

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by , June 27th, 2013 at 03:02 PM (166 Views)
Lightning cut practice this morning so I'll take this chance to catch up on yesterday.

SCY

600 Warm up

3 x (2 x 50 Pull - :50, 2 x 50 Kick - 1:10)
8 x 50 Breast - 1:00, descend (down to :38)
50 Easy

3 x (2 x 50 Pull - :50, 2 x 50 Kick - 1:10)
8 x 50 Back - 1:00, descend (down to :40)
50 Easy

3 x (2 x 50 Pull - :50, 2 x 50 Kick - 1:10)
8 x 50 Free - 1:00, descend (down to :30)
50 Easy

2 x (2 x 50 Pull - :50, 2 x 50 Kick - 1:10)
--> Had to end early... no fly

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Swim Workouts

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