More 50 free feedback
by, June 27th, 2013 at 03:49 PM (521 Views)
All SCM, Baylor as usual
Between last blog and now, I did 2 x 50 frees and went 29 on both, perhaps 28 high on one of them. Coach watched my last one and totally started me late, so a big discussion between coach and lanemates on how much time to "give back' to me. Regardless, it is disappointing to not actually see the 29. It totally sucks to have a coach say takeyourmarkgo! That is not one word, thank you very much.
1. I looked strong! This is not typical.
2. I had my head buried! Yes, I think I was even tucking my chin! That needs immediate correction.
3. My shoulders and head were plowing through the water. Yes, I felt at one point, I am so low in the water and my shoulders are plankton feeding....
Part of it is how tired I am, but also I feel so heavy in the water. And really tight all over. Bloated, too. Like an accordian past it's recommended PSI level.
Today we did 25's. W did
2 sets, 1 pull :45 and 1 swim :40
12 x 25's
3 5 7 9 10 11 12 fast
I held 16's on the pull and 15-16 on the swims
I did like the last 4; they were quite challenging.
I have a long way to go on these. I felt like I was "barely hanging on" instead of embracing the last 4. As much as it was hurting me, I knew it was still my competitive advantage and hurting everyone else more.
I think i'm doing too much filler bits. One of the sets was 6 x 100's and then 300 this or that, and really, I should have been doing starts or turns only. I was so confused on the interval and completely swimming into oblivion. I'll have to really watch out for anything that even whiffs of possible filler bit material. I should doubt even 50 sets unless they are on 2 min or more. Yes, that's it! I should doubt everything to give me the confidence to do nothing so I can swim faster. I feel too broken down now, and just limping my way along with no improvement.