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I swim, therefore I am

Thursday, June 27, 2013

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SCY@Fort Myers Aquatic Center
Air temp of 81, pool at 79
Partly cloudy skies with humidity at 76%

Warm up
1000 FR as 5(50RA-50LA-100CU)
10x25 SDK BC-0 with Shooter Monofin

*Set 1*
2(5x200 on 3:00, :30 rest) desc 1-5, 6-10, w/tube, buoy, m-agility paddles
*2:24, 2:20, 2:19, 2:18, 2:17
*2:23, 2:21, 2:18, 2:17, 2:16

*Set 2*
1200 kick w/ fins as
3(200DK/bk w/SDK6-8/turn, 200BK w/SDK6-8/turn)

*Set 3*
3x400 on 2:00 rest: 1-FLY, 2-BK, 3-BR
Do each as 3(50DR/50Swim)

*Set 4*
3(3x50 FR on 2:00, 2:00 rest)
*27s-26

Warm down
200 EZ

Comments:
There are generally four to five lap swim lanes available at the FMAC during the school summer break, which are surrounded by a churning frenzy of pool activity from bus loads of young exuberant campers. The months of June and July are the most hectic to swim at either FMAC or FGCU because of limited lap swimming pool access, and almost daily afternoon thunderstorms. My daughter attends morning writing and music workshops near FMAC so I swam there at those times. The recent two summers I was out of the water all of July and part of August, so I hope to minimize that this time.

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Swim Workouts

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