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FAST FRIDAY June 28th 2013 LCM

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FAST FRIDAY June 28th 2013 LCM

I've been fighting a cold for the last few days
I swam Tue, Wed, & Thu but modified the workouts, I felt pretty wiped out Wed & Thu afternoons and mostly slept after I got home

Whintey Coached LCM
6:00 - 7:30
Swam with Jim Christie, & ??
beside Chris, Eric, Todd, Ned, Alley, . . .

Warm up
20 x 50 on 1:00

Main Set
3 rounds of
4 x 100 on 2:00 desc
1:00 extra rest
100 fast from a dive (in 2 heasts)
400 on 10:00

R1 went 1:02 on my fast fr

R2 went 1:00

R3 did 50's instead of 100's went 32, 31, 30, & 29 from a push
went 25 50 from a dive

did 400 easy after each round

Next Meets:

just found out about a meet on
Sat July 6th in
Rockwall TX

leaning towards dropping this from my summer schedule
Fri Jul 19 - Sun 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

seriously considering Nationals
2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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Swim Workouts


  1. kwhenderson's Avatar
    Before you drop Zones in Oklahoma, I wanted to tell you the Jenks pool is a very good venue. I know it's a bit of a drive from Austin, but it could be well worth it. It's my first meet since Omaha Nationals. I hope I remember how to race.
  2. ande's Avatar
    Hey there
    thank you, great to know
    how you been?
    hope you swim fast and surprise yourself
  3. kwhenderson's Avatar
    Thanks Ande. Me too. My dad passed away in February, so it's been a tough go the past couple of years.
    I am training well, just need to practice sprinting.
    Wish I could do Mission Viejo, but we'll be traveling with our boys.
    Swim well in Rockwall this weekend, we have a wedding of a very good friend and our boys are all coming up for it. I think I'm busier than ever even though the boys are all gone
    Take care,