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Mixing it up this year

Another tough one today

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by , June 29th, 2013 at 11:55 AM (261 Views)
With the 4th coming I have to get my workouts in.

500 free
500 free kick w/zoomers

15x100 free w/paddles & bouy
#1-5@1:35 went 1:28,1:28,1:26,1:25,1:25
#6-9@1:30 went 1:23,1:22,1:21,1:20
#10-12@1:25 went 1:20,1:20,1:18
#13-15@1:20 held 1:18

500 free EZ w/snorkel
500 kick alt by 100 breast/free
200 torque drill
300 back
500 free kick w/zoomers high, medium, low
500 free EZ

Total 5000 yards

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Swim Workouts

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