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Mixing it up this year

Still hurting from 2 hard days in a row

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by , July 1st, 2013 at 08:35 AM (209 Views)
After Friday and Saturday having great workouts today I was hurting but still maintained the effort level.

500 free
500 free kick w/zoomers

100@1:45 free w/paddles & bouy
200@2:30 free w/paddles & bouy
300@4:15 free w/paddles & bouy
400@6:00 free w/paddles & bouy
500@7:45 free w/paddles & bouy

10x50@1:15 back w/zoomers odds swim evens kick lay into the thighs on kick
500 free maintain 6 beat kick w/snorkle
200 breast kick

Total 3700 meters

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Swim Workouts

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