Week 40 - Monday
by, July 1st, 2013 at 07:53 PM (470 Views)
Nothing eventful today, just a straight forwaRd workout.
400 free with snorkel
6x50 catchup on 50
6x200 pull with paddles and bouy on 2.30
12x50 on 1 min swum as 25 streamline kick with snorkel, 25 swim with over kick
4x(2x50 on 35 free, 50 back on 40, 50 easy on 1min)
400 free breathing every 5
Total 3900 meters
I held 2.20s on the 200 pulls. 45s on the 50s kick/over kick. The set of fast 50s was surprisingly hard but I held 32s on the free and 38s on the back.