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Maple Syrup with a Side of Chlorine

Workout 07/01/13: morning

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200 Fr/200 Bk/200 IM drill
100 kick
4 x 50 Quarter's Strong on :45
100 kick

50 EZ and out
(Solo/Rec/1050 yds/20 min)
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Sometimes, it is what it is. Needed to get into the water today before work to make sure I still remembered how to.

Extra hours at work on Thursday and today are throwing off my routine a bit, but I am flexible (although I have a hard time touching my toes). I'd like to get out to Hoosick Falls tomorrow to the outdoor pool then Masters tomorrow night. Kingdom Swim on Saturday!

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Swim Workouts

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