Workout 07/01/13: morning
by, July 1st, 2013 at 09:32 PM (90 Views)
200 Fr/200 Bk/200 IM drill
4 x 50 Quarter's Strong on :45
50 EZ and out
(Solo/Rec/1050 yds/20 min)
Sometimes, it is what it is. Needed to get into the water today before work to make sure I still remembered how to.
Extra hours at work on Thursday and today are throwing off my routine a bit, but I am flexible (although I have a hard time touching my toes). I'd like to get out to Hoosick Falls tomorrow to the outdoor pool then Masters tomorrow night. Kingdom Swim on Saturday!