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Mixing it up this year

Another day of sore muscles

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by , July 2nd, 2013 at 08:23 AM (622 Views)
The muscles are still sore but I can rest some over the holiday since I have to swim in an outdoor community pool on the 4th.

500 free
500 free kick w/zoomers

10x100@2:00 as 50 free/50 back w/paddles & bouy went 1:50, 1:48, 1:48, 1:47, 1:46, 1:45, 1:46, 1:45, 1:43, 1:41

300 free kick w/zoomers
200 breast kick
300 free w/snorkle maintain 6 beat kick
200 free EZ

Total 3000 meters

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    I have been meaning to ask how you were doing on your weight goal for Nationals? It looks like you have been working your socks off the past few months.