View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 AM Workout -07/03/2013

Rate this Entry
LCM
WARM UP:
6 X 100 3 on 2:00 3 on 1:50
4 X 150 2:40
2 X 300 5:00

SCY
10 X 50 kick
5 on 1:10
5 on 1:00
1 x 100 swim

4 X 50 1:00
4 X 100 2:00
8 X 25 :45
50's/100's: #4 is at 100%
25's: sprint
All choice

4 X 250 3:45
Swim or pull
Last 50 is fast

WARM DOWN: 4 X 50 easy

4400 M/Y

Submit "Sarasota Y Sharks Masters 5:30 AM Workout -07/03/2013" to Digg Submit "Sarasota Y Sharks Masters 5:30 AM Workout -07/03/2013" to del.icio.us Submit "Sarasota Y Sharks Masters 5:30 AM Workout -07/03/2013" to StumbleUpon Submit "Sarasota Y Sharks Masters 5:30 AM Workout -07/03/2013" to Google

Categories
Swim Workouts

Comments