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Calvin S

Tuesday 7/2/13

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Tuesday 7/2

AM only LCM

3x
400 @ :15 rest w/ paddles + fins + snorkel
6x50 @ 1:00 drill/swim
4x25 @ :10 rest kick under H2O

2x
4x150 @ 2:15 pull w/ buoy + paddles 3-5-7 breathing
200 @ 4:00 kick w/ fins for time (2:23/2:16)

100 EZ

20x50 AE, but increase effort with decrease in intervals
13 @ :45
5 @ :40
2 @ :35

400 EZ

Total: 5500

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Swim Workouts

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