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Ande's Swimming Blog

Tue July 2nd 2013 LCM

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Tue July 2nd 2013 LCM

signed up for the Rockwall meet and signed up for Nationals,
now I need to make my travel arrangements
I'm kind of resting for Rockwall

did not swim Sat or Sun
Swam Mon
Lifted Sun

Whintey Coached LCM
6:00 - 7:30 arrived around 6:30
Swam with Larry & Gull
beside Chris, Eric, Todd, Ned, & Tyler

Warm up
missed it

Main Set
assigned: 20 x 50 on 1:00 odds 200 pace evens easy K
did: 6x50

assigned: 7 x 100 odds on 1:20 evens on 1:30
did: odds 100's evens 50s

assigned 400 IM 25 fast 25 easy
did 25 strong 25 easy (skip a 50)

assigned: 7 x 100 odds on 1:20 evens on 1:30
did: odds 100's evens 50s

assigned 8 x 50
did bk & some spin drill

Next Meets:

just found out about a meet on
Sat July 6th in
Rockwall TX
http://www.usms.org/comp/event.php?MeetID=20130706RAML

leaning towards dropping this from my summer schedule
Fri Jul 19 - Sun 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

seriously considering Nationals
2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    Looking forward to seeing you at the meet. I am hoping there is going to be a good turn out. What events did you sign up for?
    Updated July 2nd, 2013 at 11:43 PM by StewartACarroll