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Mixing it up this year

Last long course day for the week

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by , July 3rd, 2013 at 07:26 AM (445 Views)
Since I will be in Myrtle Beach my accessability to LCM is nill. Tomorrow is a swim in the subdivision pool at my parents house since nothing else is available. I think it is about 20 yards but I will do a stroke count to figure it out.

Had a decent workout but not terribly strong. Arms hurt still but only 2.5 weeks till taper starts. I have to rethink a distance taper this time. It has been a while.

500 free
500 free kick w/zoomers

400 free w/paddles & bouy long and loose
300 free w/paddles & bouy pick it up some
200 free w/paddles & bouy a bit faster here but still not pushing at 3:16
100 free w/paddles & bouy 1:31

300 free kick w/zoomers
200 breast kick
10x50@1:10 free w/snorkle relaxed

Total 3000 meters over the 300 mile mark for the year today!

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Swim Workouts

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