Last long course day for the week
by, July 3rd, 2013 at 07:26 AM (471 Views)
Since I will be in Myrtle Beach my accessability to LCM is nill. Tomorrow is a swim in the subdivision pool at my parents house since nothing else is available. I think it is about 20 yards but I will do a stroke count to figure it out.
Had a decent workout but not terribly strong. Arms hurt still but only 2.5 weeks till taper starts. I have to rethink a distance taper this time. It has been a while.
500 free kick w/zoomers
400 free w/paddles & bouy long and loose
300 free w/paddles & bouy pick it up some
200 free w/paddles & bouy a bit faster here but still not pushing at 3:16
100 free w/paddles & bouy 1:31
300 free kick w/zoomers
200 breast kick
10x50@1:10 free w/snorkle relaxed
Total 3000 meters over the 300 mile mark for the year today!