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Mixing it up this year

Wednesday 4/29 - A sort of recovery day

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by , April 29th, 2009 at 07:53 AM (394 Views)
Today my left leg started feeling better so what do you do when you feel better....push it, sort of.

10x100 @ 2:00 Free 1/2 pull 1/2 kick
10x100 @ 1:45 as 50 free/50 back w/paddles went 1:33, 1:32, 1:31, 1:31, 1:33, 1:33, 1:32, 1:31, 1:31, 1:32
2x[300 free kick EZ w/fins
.....[15 seconds rest
.....[100 Free kick Sprint w/fins went 1:15 on both
200 free kick EZ w/fins
5x100 @ 1:45 as 50 Free/50 back went 1:32, 1:32, 1:32, 1:31, 1:28
500 free alternate 50 drill / 50 swim

Total 4000 yards

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