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Pete's swim blog

07.03.13 - Wednesday workout

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Swam w/ Dave and Dave. Did another workout that was left on the whiteboard. Blakely disavowed any connection to this workout. It is probably from the previous day's 13-14 year old workout. We modified intervals where needed and added a little on at the end.

SCY

600 Warm up

200 Free - 3:00 (2:18 -> Dave started racing and I couldn't resist. Probably a little early to start doing 1:10s for me)
500 Pull - 7:30 Breathe every 2, 3, 5, 7 by 25s.
200 Kick (3:27 - slow for me but my legs were sore)

16 x 25 - :30, IM Order, build by 4s
8 x 100 Free - Odds hard on 1:15, Evens 1:30 (made 1:07s on hard 100s)
50 Easy
8 x 50 - 1:00, Choice stroke 25 Sprint/25 easy
100 Easy

16 x 25 - :30, IM Order kick, build by 4s
8 x 100 Pull - Odds hard on 1:05, Evens 1:40 (made :59-1:05 on hard pulls)

100 Cool down

(4550 Total)

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Swim Workouts

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