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One Stroke at a Time

Happy 4th of July

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by , July 4th, 2013 at 12:05 PM (243 Views)
Wednesday July 3rd
LCM

500 (every 5th length non- free)
8 x 50 on 1:05 odds drill/swim IM Order evens fast/easy free
2 x 10 x 50 on 1:05 #s 1,5,8 and 10 fast the rest recovery
Round 1 breast, round 2 free
100 easy
3 x 100 kick 2:00
3 x 100 pull 1:35
100 easy
2700 meters

I wasn't entirely sure I wanted to exercise yesterday. I was pretty tired but knew there would be no work-outs today or tomorrow. I had to pick up my son so was going to the pool anyway and decided if it was long course I would swim. It was and I did. I had to buy my son off with the I Phone and a few dollars to stay after he finished his practice. (It's amazing what little can buy off a 9 year old).

My favorite part of this work-out was watching David Guthrie (you may know him as the fastest breaststroker over 50) swim. He trains with us and sometimes I just like to sit back and watch!

I wanted to thank everyone for their encouragement. Hopefully, the next swim will be Saturday.

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