View RSS Feed

One Stroke at a Time

Happy 4th of July

Rate this Entry
by , July 4th, 2013 at 12:05 PM (695 Views)
Wednesday July 3rd

500 (every 5th length non- free)
8 x 50 on 1:05 odds drill/swim IM Order evens fast/easy free
2 x 10 x 50 on 1:05 #s 1,5,8 and 10 fast the rest recovery
Round 1 breast, round 2 free
100 easy
3 x 100 kick 2:00
3 x 100 pull 1:35
100 easy
2700 meters

I wasn't entirely sure I wanted to exercise yesterday. I was pretty tired but knew there would be no work-outs today or tomorrow. I had to pick up my son so was going to the pool anyway and decided if it was long course I would swim. It was and I did. I had to buy my son off with the I Phone and a few dollars to stay after he finished his practice. (It's amazing what little can buy off a 9 year old).

My favorite part of this work-out was watching David Guthrie (you may know him as the fastest breaststroker over 50) swim. He trains with us and sometimes I just like to sit back and watch!

I wanted to thank everyone for their encouragement. Hopefully, the next swim will be Saturday.

Submit "Happy 4th of July" to Digg Submit "Happy 4th of July" to Submit "Happy 4th of July" to StumbleUpon Submit "Happy 4th of July" to Google