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Calvin S

Thursday 7/4/13

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Thursday 7/4

AM only LCM

400 swim
100 kick w/ fins + snorkel
300 swim
200 kick w/ fins + snorkel
200 swim
300 kick w/ fins + snorkel
100 swim
400 kick w/ fins + snorkel

4x150 @ 2:20 k/dr/build
8x25 @ :20 rest V.S.

8x25 @ :20 rest drill build (as in drilling and building each 25 at the same time)
100 EZ
100 @ 400 PACE (1:05.0)
100 EZ
8x25 @ :20 rest drill build
100 EZ
50 @ 200 PACE (30.0)
250 EZ
8x25 @ :20 rest drill build
100 EZ
25 @ 50 PACE (12.9)
175 EZ

400 EZ opposite fin + opposite paddle (switching every 100)

Total: 4800

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Categories
Swim Workouts

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