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Mixing it up this year

Tried out the Myrtle Beach Y pool

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by , July 5th, 2013 at 08:51 AM (263 Views)
The pool was on the warmer side. Very shallow pool, with no time clock. Had to use my watch which takes me a while to focus on so that doesn't work too well.

500 free
500 free kick w/zoomers
5x200@3 free w/paddles & bouy went 2:51, 2:49, 2:47, 2:45, 2:41
500 free kick w/zoomers
3x200 as 50 rt arm/50 lt arm/50 kick/50 swim #1 fly #2 back #3 free
200 breast as 100 pull/50 kick/50 swim
200 free EZ
200 breast kick
300 drills of choice

Total 4000 yards

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Swim Workouts

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