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Ande's Swimming Blog

Not So FAST Fri July 5th 2013 LCM

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Not So FAST Fri July 5th 2013 LCM

Got a meet tomorrow Sat July 6th in Rockwall TX
http://www.usms.org/comp/event.php?MeetID=20130706RAML
kind of rested & will shave

Swam Wed & Thu
Lifted Tue & Thu

Whintey Coached LCM
6:00 - 7:30 dove in around 6:06
Swam with Todd, Christy & Bess
beside Larry & Gull Sloan

Warm up
swim fr until 6:20

Main Set
assigned: 200 fr fast 200 free easy on 8:00
did: 100 easy speed went 1:09, 200 easy

100 FR fast went 62
100 easy on 4:00

50 FR fast dove went 30
50 easy

4 or 500 easy on 8:00

2nd round no free
200 ??
100: 50 BR
50 50 fl easy speed 30

3rd round
200?? 50 fr easy
100: 25 fr
50: 50 fly

then swam easy
so I didn't kill it today just cruised

Next Meets:


Sat July 6th in
Rockwall TX
http://www.usms.org/comp/event.php?MeetID=20130706RAML

leaning towards dropping this from my summer schedule
Fri Jul 19 - Sun 21, 2013 LCM
2013 USMS South Central Zone LCM Championships
Jenks, OK 74037

seriously considering Nationals
2013 Marriott Summer National Championship
Mission Viejo, Calif.
Wed Aug 7 - Sun 11, 2013

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Categories
Swim Workouts

Comments

  1. Chris Stevenson's Avatar
    seriously considering Nationals
    So since the deadline has already passed, did you enter or are you still considering it?

    Good luck this weekend.