View RSS Feed

Fast Food Makes for Fast Swimming!

Friday, July 5, 2013 6:30-8:30pm

Rate this Entry
Warmup:

500 Free
300 Free Pull
200 Kick w/ board
(1000/1000)

Main Set:

3 Rounds of
  • 2 x 200 Free @ 3:30 (held around 2:45s)
  • 4 x 100 Free @ 1:30 (held between 1:20-1:24s)
  • 8 x 50 Free @ 1:00 (did EZ swim ~:45-:50)
  • 1:00 rest between rounds

On the final round I did pull...I was getting fairly exhausted on that long set...and my energy reserves were on empty
(3600/4600)

10 x "50 IMs" @ 1:10
going 4 strokes of Fly, 4 strokes of Back, 4 strokes of Breast, then Free to the wall
(500/5100)

100 EZ and out

------------------------------
5200 LC Meters


I have to work tomorrow. This weekend my day off got switched from Saturday to Sunday, so I don't get to swim in the morning. Oh well, I'm beat tired anyway.

Submit "Friday, July 5, 2013 6:30-8:30pm" to Digg Submit "Friday, July 5, 2013 6:30-8:30pm" to del.icio.us Submit "Friday, July 5, 2013 6:30-8:30pm" to StumbleUpon Submit "Friday, July 5, 2013 6:30-8:30pm" to Google

Comments