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Calvin S

Friday 7/5/13

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Wednesday 7/5

PM only SCY

500 warm-up I.M.
6x under H2O returns @ 1:00
8x25 @ :40 V.S.
5x100 @ 1:15 (get HR up)

3x (RD1, RD3 FAST, RD2 EZ drill)
8x25 @ :20
100 EZ

2x (RD1 EZ drill, RD2 FAST)
4x25 @ :20
100 EZ

50 FAST from blocks (BR, 29.4)

2x400 @ :10 rest opposite fin + opposite paddle (switch every 100)

Total: 3350

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Swim Workouts

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