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Pete's swim blog

07.06.13 - Saturday workout

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Swam w/ Dave, Dave and Roger. Got to the pool late so I missed some of the warm-up.

SCY

150 Warm up

4 x 200 IM, Odds - 3:00, evens - 3:15, made 2:42-2:45
100 Easy

4 x 50 Kick - 1:00
4 x 50 IM - :50
4 x 50 Free - :45
100 Easy

8 x 75 Free/Stroke/Free - 1:10
100 Easy

4 x 100 - 1:15 (1:08, 1:10, 1:09, 1:07)
100 Easy

4 x 50 Br Kick - 1:00
4 x 50 Br w/ dolphin kick w/ fins - 1:00
4 x 50 Br - 1:00
100 Easy

12 x 50 - 1:00 SDK w/ Fins down/easy back
100 Easy

500 Pull (5:45)

200 Cool down

(5050 Total)

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Swim Workouts

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