Monday, July 8, 2013
by, July 8th, 2013 at 08:53 AM (188 Views)
Can NOT believe that my alarm didn't go off until 6:00am - despite being set for 4:50 like usual, and no one messed with it!! There has been a lot of electrical activity due to Mother Nature, however, so maybe that was the problem?
Got to the pool ~ 6:30, lucky for me the Premier people couldn't swim at their pool due to pump problems, so I had a couple of speedy people to race.
4 x 200 P @ 3:15 (got 20-25 sec rest)
200 50 kick, 50 swim
4 x 50 back on 1:00
5 x 100 @ 1:30 (actually kept them all - granted only by 5 sec or less, but I DID keep them!!)
3 x 100 breast