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Calvin S

Monday 7/8/13

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Monday 7/8

AM only LCM

300 swim
300 pull w/ buoy + paddles + snorkel
200 swim
200 kick w/ board
100 swim
100 I.M.

8x50 @ 1:00
odd: kick/drill
even: drill/swim

6x100 @ 2:15 "Rouse 100s" w/ fins
100 EZ

8x200 @ 2:45
1-6 AE
7-8 STRONG w/ fins

100 EZ

4x50 @ :15 rest 2 kick/1 pull BR
4x50 @ :15 rest 2 under H2O strokes/2 normal strokes BR
8x50 @ 1:00 smooth BR

300 EZ

Total: 5100

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Categories
Swim Workouts

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