by, July 8th, 2013 at 10:22 PM (778 Views)
Had to take Lil Fort to the gym for a long run on the treadmill since it was ungodly hot.
back extensions w/plate, 25 x 2 x 15
captains chair leg raises, 3 x 15
power wheel roll outs, 2 x 15
leg abductors, 110 x 3 x 6
total ab machine, 100 x 2 x 15
Ellipse, 40 min
8 x 25 DPK back shooters w/fins @ :40
8 x 25 belly shooters w/fins @ :40-:45
4 x 50 scull w/agility paddles @ 1:10
4 x (4 x 50 descend + 50 EZ) @ 1:00 w/fins & paddles
R1 = free, descend to 100 pace (25)
R2 = dolphin kick on back, under first 15 m
-- crashed on the bottom the first one bc I was only in 7 foot deep water and had to adjust
R3 = free, descend to 100 pace (25)
R4 = dolphin kick on back, UW first 15 m
INTERRUPTION: KICK POOP CLOSED THE POOL AGAIN!!!
I cannot tell you how ticked off about this I am. I was having a good workout and had planned on 1500 more. I went to SpringHIll because I had a dentist appt in the area. But the kiddie campers did me in again. I think they need someone to supervise them. Needless to say, it was another free session for me. But I have so little time to work out right now, that this was a disaster. I'm going to drive to Oak Marr tomorrow and hope for better luck. It apparently is best to arrive at 3:30 when the camper are gone (well, assuming they haven't closed the pool for a hour at 3:25). But I often can't go that late. Today, I had a summer league meet. If I have this same problem swimming in Pittsburgh, I swear I will sign up for a class at U of Pitt just so I can use their pool.