View RSS Feed

Ande's Swimming Blog

Wed Apr 29th, 2009 Nats in 9 days

Rate this Entry
Wed Apr 29th, 2009

Ordered B70 Legs, hope they arrive soon, need to get my modesty suit


NEXT MEET
USMS MASTERS SCY NATIONALS
May 8 - 10
1 week & 2 days / 9 days


TODAYS SWIM PRACTICE
scy
Swam 7:45 - 9:00
Whitney Coached
TSC main pool
swam with Tyler, Todd, Brad, Kendal, Mike, Larry, Max & Mary
saw ned doug, amy brandon, & Michael Lovato
dove in on time

Warm Up
4 x 100
4 x 075
4 x 050
4 x 025

10 x 50 on 1:05
01) 1 SDK
02) 2 SDKs
03) 3 SDKs
. . .
10) 10 SDKs

100 easy

rested 10 minutes
switched to Speedo PRO Hineck

broken 100 IM
10 sec rest at each 25
went 11 11 15 11

150 easy

25 SDK
roll
whitney timed
went 10.4

50 easy

Submit "Wed Apr 29th, 2009 Nats in 9 days" to Digg Submit "Wed Apr 29th, 2009 Nats in 9 days" to del.icio.us Submit "Wed Apr 29th, 2009 Nats in 9 days" to StumbleUpon Submit "Wed Apr 29th, 2009 Nats in 9 days" to Google

Updated April 30th, 2009 at 11:26 AM by ande

Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    awesome speed.

    Is the LCM a taper strategy, or is it just set up that way?
  2. ande's Avatar
    That was a typo, the practice was SCY NOT LCM
    the diving well is always SCY