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Fast Food Makes for Fast Swimming!

Monday, July 8, 2013 6:30-8:30pm

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Warmup:

600 Free
(600/600)

8 x 150 Kick w/ long fins @ 2:10
I did 4 x 100 w/ short fins, and 4 x 100 w/ long fins, kicking somewhat easy on both. My left hamstring is recovering from a pretty good cramp I got yesterday after lots of yardwork, dehydration, and then sitting in the movie theater with my youngest on my leg most of the movie. Nothing like your leg cramping in the middle of a movie theater!!
(800/1400)

4 x 300 Free Pull @ 5:00
Odds EZ (went ~ 4:15 & 4:05)
Evens Fast (went 3:45 on both)
(1200/2600)

12 x 100 @ 2:00
4 times through:
  • 50 Fly Fast/50 Free EZ
  • 50 Back Fast/50 Free EZ
  • 50 Breast Fast/50 Free EZ

(1200/3800)

12 x 50 EN3 work @ 1:30 - do same stroke in groups of 4
I did all Free and went as fast as I could, but it wasn't truly fast...probably something I could hold for a 100 or 200 speed.
(600/4400)

200 EZ
(200/4600)

4 x 50 @ 2:00
Odds V-sit scull, Evens Front Scull

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4800 LCMeters


It was a fun day today. We had all the lanes full of swimmers at the pool, so I didn't have to look off into 5 open lanes next to me today. Bainbridge Island's age group team is visiting for the week at our pool, prior to the meet this coming weekend. I guess it's their chance for some outdoor and LCMeters training time. Our fast lane was in the middle right against their fast lane. I would've mixed in well with them, probably about middle of their lane. John told us we intermix the teams later in the week for some different training stuff. NExt week, we'll have 2 teams staying with us after the meet for a week of outdoor LCMeter training as well. Best part was watching them all lathering up the sunscreen prior to swim practice at 6:30 at night. The sun is already on the decline, and not very strong rays anymore...but I guess their pale white skin can't take that anyway.

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