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Mixing it up this year

A need for recovery

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by , July 9th, 2013 at 08:33 AM (261 Views)
I finally have scheduled a massage for next week. My body really needs it. Today was a bit hard to breath while I was working out but I managed. Allergies are kicking back in since getting home from Myrtle Beach.

500 free
500 free kick w/zoomers

400 IM as fly drill, pull back, kick breast, swim free
4x50 torque drill w/paddles

500 free w/snorkle
200 breast kick
200 free

Total 2500 meters

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Swim Workouts

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