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Calvin S

Tuesday 7/9/13

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Tuesday 7/9

AM only LCM

600 swim (100 FR/50 BK)
4x150 @ :10 rest kick/drill/swim w/ fins + snorkel
4x100 D1-4
3 @ 1:20 (1:14, 1:13, 1:12)
1 @ 1:15 (1:10)
100 EZ

50 @ 2:00 dive first 50 of a 200 FR (28.0 to the feet)
3x100 @ 1:25 AE
50 @ 2:00 push last 50 of a 200 FR (30.9)
100 EZ

2x400 @ :10 rest opposite fin + opposite paddle (switch every 100)

Total: 3000

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Swim Workouts

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